Books
Weight Training for Women: A Beginner's Guide
Weight Traning for Women: A Beginner’s Guide by Lesley Harrison of Geeks in Gis is scheduled to be published in November 2011.
The book is aimed at all kinds of novice lifter – whether you’re looking to lose weight, get in shape, or improve your performance in a sport, this book will offer a foundation of knowledge and training ideas to help you achieve your goal.
